| Experts'say about how to prevent from neck and low back diseases
- Keep a right posture: Most of patients with cervical and low back diseases have a history of taking incorrect postures, they usually had an incorrect position when they were standing, sitting, lying and walking that lead their neck or lumbar spinal column into a wrong physiological position, so they suffer in neck or lumbar spinal troubles even without accidents or injuries happend on them.
- Protect against excess fatigue The neck part and lumbar area are the centers when people are doing exercise, excess tiredness as well as long-term overuse of your lumbar vertebrae can injure muscles, ligaments and joints at the neck, shoulders and waist, resulting in the pains at the neck, shoulders, waist and legs.
- Prevent from catching "wind, cold and damp: Human being live in the natural world, so easily to be affected by the invasion of "wind, cold, heat and dryness as well as fire. Troditional Chinese medicine understands that pain will be generated while cold dominates in the body. Cold is brought by the stasis, blockage of qi and blood and meridian and vessels blocked. According to TCM theory, Stagnation of Qi and blood may bring about pain, so all the mentioned above facters can result in backleg pain.
- Keep good living habits: Whether you have an appropriate bed or not will affect your health directly. So a wooden bed with a soft mattress about 5-10 centimeters on it is recommended here. In the meantime, regular hours for meals and control of sexual intercourse are highly suggested, too.
- Exercise strengthening:Our traditional medicine thinks that "If there is righteousness in your body, no evil can invade you". In combination of your characteristics and conditions, do exercise normally and stick to it. In that way, you can strengthen your body, enhance your body's flexibility and reactivity and increase the durabilities to muscles and ligaments of earch part of the tissues of the body in order to treat disease and improve the health.
Patients need to know:
How to choose from drugs?
Current drug market is dragons and fish jumbled together. Many merchants did false advertisements for the sake of making profit despite of their responsibilities to patients. Under such kind of situation, how should we choose drug properly? The same circle people pointed out that the following key elements should be emphasized:
- Approval code
Currently we have 3 kinds of approval code for drugs: They are the standard issued by a provincial authority, standard promulgated by the Ministry of Health and standard published by national authority. Over the going-up of their rating, such kind of standards are to be controlled more and more strictly. So pharmacodynamic actions of drugs can be secured.
- Whether or not it is a new drug at national level
As to those national approved drugs, having "new drug certificate" or not is a judgement, because the review process for national level new drugs is very serious and strict, so that each member of the review group must have the reputation title as a famous expert before they can join this review group.
- Know some about inventor and invention unit
The more high ranking the unit is, the more facilities and faculties they will have. Likewise, the identity of inventers means something also in judging a drug.
- Get information about its clinical study
The more famous the clinical trial bases are, the more of them are involved in, the more secured the curative effects will be.
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